Hemp flour is pretty cheap, there is a brand called Yorkshire Hemp which I have used. You can use it as a thickener to stews and sauces etc.
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Re: question about my protein intake...
Hemp flour is pretty cheap, there is a brand called Yorkshire Hemp which I have used. You can use it as a thickener to stews and sauces etc.
Re: question about my protein intake...
Nuts are a good protien source
http://www.vegsoc.org/info/nutsseeds.html
but it is unlikely you will be able to get enough protien just by eating nuts.
Try to vary the nuts so you include a wide...