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Have I found another nutritiondata.com junkie????:D

BTW. There is more vitamin C in the cooked because there is three times as much broccoli there. Check the serving sizes and calories. Rookie...

For those of us who want to know about heat oxidizing omega 3, check this out:
Under most circumstances, the problem of rancidity only arises when the oils are removed from their natural food...

http://www.mypyramidtracker.gov

Measures intake of Omega 3 and Omega 6 from your food intake.

VONDERBULL!

I'm confused about the heating of Omega3's. I have read that the oil in eggs is protected by the other elements in the egg. This makes sense to me and I assume it is the same for salmon, probably if...