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    Re: What did you eat today? (15)

    Shredded wheat, grape nuts, lite soy milk

    triple espresso, lite soy milk

    Vanilla Vega protein shake with peanut butter, cherries, chia seeds, lite soy milk

    Green tea, brown rice, red rice,...
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    10,607

    Re: Why am I eating so much?

    There are two ways to satisfy your appetite: eat enough food to fill up your stomach or eat enough nutrient rich foods to set off the receptors in your stomach to tell your brain that you have...
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