I can say from my own experience that I was more deficient as a vegetarian than I am as a vegan.
I keep tracking my diet in www.fitday.com and always was deficient in calcium, zinc, magnesium, B12...
Type: Posts; User: littleTigercub; Keyword(s):
I can say from my own experience that I was more deficient as a vegetarian than I am as a vegan.
I keep tracking my diet in www.fitday.com and always was deficient in calcium, zinc, magnesium, B12...