I have a degree in nutrition and it sounds good to me. Make sure you eat a wide variety of nuts, beans, lentils etc, wholefoods, fruit and greens, greens and more greens. Loads of raw food for...
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I have a degree in nutrition and it sounds good to me. Make sure you eat a wide variety of nuts, beans, lentils etc, wholefoods, fruit and greens, greens and more greens. Loads of raw food for...
Just use a few saffron threads for the yellow colour. You could also make a soy bechamel sauce using flour, add some sweetner and the saffron to colour.
multigrain toast and vegemite
roll and avocado, tomato and rocket
vegan shepherd pie made with lentils, onion and carrot in gravy in a homemade pastry pie topped with mashed potatos served with...
B: homemade granola with dried apricots and dates
L: Homemade lentil, onion and gravy pie topped with mash potato
Sn: soy protein shake
D: bean burritos with avocado and tomato x 2
chai tea,...
Make sure she is getting plenty of protein rich foods such as tofu, tempe, beans and lentils. These will keep her fuller longer. Young children have amazing growth spurts. Sometimes my son eats more...
Hi there.
You should be able to get the ''milk'' at large supermarkets and health food stores. There are a number of ''vegan days'' and celebrations going on at the moment in various states around...
Today I had a delicious dinner of middle eastern koftas - tofu, walnuts, breadcrumbs, mint, lemon rind and juice, dill, parsley, fake chicken stock.
With middle eastern salad and spelt homemade flat...
I think admire both stances that suggest not having ''pets'' or rescuing those animals from shelters who need a home. I think they are both fabulous things for vegans to do. I've had companion...
B - homemade granola recipe from Alicia Silverstone's ''the kindness diet" and soy milk
L - veggie pastie
Sn - small bowl of granola (it's so good) as pre gym snack
D -veggie cassoulet stew with...
I am enjoying healthy granola with the recipe from Alicia Silverstone's ''the kindness diet'' it is so delicious and low in fats and sugar.
porridge and soy milk for breaky
2 rolls with hash brown potatoes, tomato, lettuce and onion for lunch
homemade potato gnocchi with pumpkin and sage sauce made creamy with some toffutti soy sour...
from bendigo :)
Porridge with soy milk.
Turkish bread and dips
vegan quiche made with spelt pastry, spinach, eek, garlic, tomatoes, roasted pumpkin in a silken tofu custard - silken tofu, 4 tspns egg replacer, 1...
Don't feel overwhelmed by this cookbook it's really easy to follow.
My favs are:
chickpea cutlets, all the noodle recipes and chickpea noodle soup but I grind up the chickpeas and it makes it thick...
We use green power from alternative sources. But we also:
Scavange wood for heating from our block eg when a branch fall
turn off lights etc and switch all power points off at night
use...
B: Muesli
L: Chickpea, lima bean, harrissa and fresh coriander dip with organic corn chips
Sn: 3 dolmades
D: homemade Pad Thai- rice noodles, garlic, leek, spring onions, fresh grated galangal,...
B: wholemeal spelt pancake with LSA and agave on top.
S: 2 watercrackers with organic tomato and basil
L: Tofu and veggie tart with loads of organic veg and herbs out of the garden with a salad....
I put on 6 kilos in the last 6 months. Have now lost nearly 2 and a half through clean eating and the gym, plus bike riding and walk/run. For snack I eat fruit that is not so high GI such as berries...
Mr Wizzle. What does the cashew filling consist of besides cashews?
I have chronic migraine - about 3 a week. Had them all my life...so many triggers - too many to mention. A friend of mine who was quite badly affected by headaches & migraines stopped eating anything...
Loving Earth raw organic chocolate with lucuma & maca - yum!!:thumbsup:
I've been eating too much chocolate over easter and put on 2 kilo's. Did 2 gym classes last night - Body Combat and then Funk 'n Groove and did Body Step this morning. Plan to hit the gym hard and...
Just to let people know there is a 'Veg Out' day this Sunday 29/3 at the Star Cinema, Eaglehawk (turn left at the Bendigo fountain if heading from Melb towards Bendigo from Calder hwy which turns...
There were a lot of animals both native and domestic that perished and are injured.
Most people would have tried to save them, but the fires were on top of them in minutes without prior warning....
It's horrible I lived in Kinglake/St Andrews area most of my life and now in Bendigo.
Many friends/neighbours - don't know where they are/ houses burnt to the ground.
A girl I went to school with...
LSA and organic flour pancake with maple syrup
2 cups organic tea with soy milk
white bread roll with marg
2 pieces chocolate
2 slices rye and caraway sourdough bread toasted with blood plum jam...
Oh Eve - you're going? Finally somewhere in Victoria! I want to try and swing it so I can go now, but it's my birthday weekend and we're booked elsewhere and I live 2 hours away. I hear the food...
We have birthing rooms in the hospital - set up like a bedroom with music or tv, candles, spas, baths whatever you want - you can set up the room how you like. But still at the hospital. Not a bad...
Hi Angela.
I use egg replacer made from tapioca flour for baking. It works well.
For most cakes if you add 1 teaspoon of vinegar to soy milk and curdle it b/r adding to flour etc it makes a light...
I don't know where anyone got the idea there are 2 threads. I don't believe anyone said that! Korn suggested 3. Like others I prefer all on one day. Maybe we could start a new one ' the new what you...
Yes. You live and learn :)
We're doing it here in Bendigo on a small scale by using a pump/filter to deminerilize and desalinize bore water. The result is pure water. Good for household use and crops.
It's called a...
I've grown both hydo & organic.
You can recycle the water, both have yielded good crops with less pest loss with the hydo's, but way more expensive to set up and uses lots of electicity to run...
It comes from a specialist shop in Melbourne called 'Phillipas'.
You could recreate it by adding some orange peel and semi dried muscatels to a fruit bread recipe instead of the usual fruit. It's...
Hmmmm. I've posted so many recipes I don't know. I think Korn will let me off if I post it here just this once.
Whatever Asian veg you prefer.
1 teaspoon coriander
1 teaspoon cummin
1 teaspoon...
No problemo.
I used to spend ages looking for cilantro, until my sister in law informed me it was coriander! :D
congratulations korn. it's very satisfying when all the hard work pays off. i spent ages perfecting a green thai curry and people say it's better than any they have had in a restaurant. a good...
I've always used miniscule amounts of water as I live in a drought ridden part of australia on tank water which relies on rainfall. It's not hard to do. we use water saving devises in toilet, shower...
slice grape & orange fruit bread
organic tea with soy
soy hot choc
2 slices w/meal bread w peanut butter
strawberry soy smoothie w protein powder
chai tea
spinach koftas in chickpea creamy...
great info wil. I wish I'd known that b/r my trip.