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    Re: need partners for healthy weight loss

    hey everyone, I'm a bit late posting my results I've been working 12 hour night shifts so I've been a bit screwed up lately lol I can't get my ticker to work but I gained a pound,:confused: I'm not...
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    Re: need partners for healthy weight loss

    thank you very much Mila that recipe sounds AWESOME I plan to cook it asap I wonder if it would work with brown rice? I'm sure basmati would be best. That is exactly what I need though, recipes for...
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    Re: need partners for healthy weight loss

    hows everyone doing out there? I hurt my shoulder so the workouts aren't to great but I'm still walking and doing decent eating healthy
  4. Re: Mississippi leads the nation in obesity, diabetes and cardiovascular disease

    wow what an amazing film really speaks of the truth doesn't it?
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    Re: need partners for healthy weight loss

    http://tickers.tickerfactory.com/ezt/t/wojaM6v/weight.png
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    Re: need partners for healthy weight loss

    animosity, I think your whole problem is you're not eating ENOUGH, as active as you are you're body is holding onto every little bit it gets as it thinks you're "starving" I found I actually lose...
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    Re: need partners for healthy weight loss

    those are awesome I'm going to get one for all of us, my kids would love them
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    Re: need partners for healthy weight loss

    sounds awesome I'm gonna check that one out
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    Re: need partners for healthy weight loss

    what is a laptop lunchbox?
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    Re: need partners for healthy weight loss

    thanks for the input, I'm thinking grazing might be better than sticking with 3 solid meals a day. Maybe do 2 with some mini meals in between like fruit and veggies, I just don't want to stop losing...
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    Re: need partners for healthy weight loss

    hey guys I'm getting nervous, I'm switching back to night shifts working 12 hour shifts 3 or 4 nights a weeks, 7pm til 7am and I'm afraid because last time it was really hard to cook nutricious meals...
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    Re: Is it normal?

    I've lost about 35 lbs BUT I'm counting calories and trying to stay around 1400 and keeping a food log so I don't go overboard and to ensure that I get plenty of the right nutrients. (some days I...
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    Re: need partners for healthy weight loss

    I'm trying an experiment, I have learned to love every little fat cell in my body because I've always heard if you love something.......let it go LOL No seriously though I would always lose the same...
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    Re: Stomach Shrinkage?

    hey guys I by no means meant that people should purposefully limit the amount of water they drink and dehydration IS way more prevalent than overhydration. Also the more athletic a person is the more...
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    Re: need partners for healthy weight loss

    welcome anouk and best of luck to you, I'm sure you'll be a total success
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    Re: need partners for healthy weight loss

    jiffy, welcome and congrats on the new bike, you may be the only chap but once you start riding that bike you won't be chubby for long!:D and at the rate we're going neither will the rest of us! My...
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    Re: need partners for healthy weight loss

    hemlock I went over 2 weeks without losing ANYTHING but I took measurements and was still getting smaller and losing inches, do you measure yourself? and like !! said it ALL counts toward your goal. ...
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    Re: need partners for healthy weight loss

    thank you, I'm trying to see if I got my signature to "stick" lol
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    Re: need partners for healthy weight loss

    thats awesome, I'm looking forward to losing the flab off my legs as well but I REALLY want to firm up my butt! I didn't do an actual workout today but I did HOURS of some hard core major...
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    Re: Stomach Shrinkage?

    on the flip side of over hydration I also learned how crappy even mild dehydration can make you feel, when pregnant with my second child and hurled every day whether I needed to or LOL of all things...
  21. have any of you had to deal with judgemental school nurses?

    :mad::mad:dammit :mad: I am so irritated, I just got off the phone with my 11 y/o daughters school nurse and during the conversation I asked if my dtr was eating well at lunch (we just went back to...
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    Re: need partners for healthy weight loss

    http://tickers.tickerfactory.com/ezt/t/wojaM6v/weight.png
    WOOHOO 199 TODAY!!!!! GOODBYE TWO HUNDREDS!!!!!
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    Re: Stomach Shrinkage?

    no its 100% true, look it up and yea most people won't "accidentally" ingest too much water it almost always people who are trying to flush something out
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    Re: need partners for healthy weight loss

    yep thanks for asking, lol and nobody seems to be overly traumatized (nobody but me anyway)
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    Re: Stomach Shrinkage?

    as a nurse I would STRONGLY recommend against drinking large amounts of water for this purpose as people have been know to DIE from what is called acute water intoxication, basically what happens is...
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    Re: need partners for healthy weight loss

    animosity wow you've been working sooo hard you've got a lot to be proud of but you certainly need to cut yourself a break, obviously none of us are completely happy with the way we look or we...
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    Re: need partners for healthy weight loss

    update my daughter and I went for an approximately 2 mile walk with the dogs and I wanted to throttle her, poor thing she got bit by a horsefly while carrying the pug and freaked out and THREW him...
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    Re: need partners for healthy weight loss

    hey guys, well tomorrow is weigh in day, I have been working on losing weight for about 7 weeks now and every Tuesday morning butt naked after going potty lol I weigh myself AND check my...
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    Re: need partners for healthy weight loss

    wow you guys are doing great with the exercise, my bf live out of town and was down for the weekend so I got LOTS of exercise (we went dancing geesh what were YOU GUYS thinking? lol) I'm going to...
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    Re: need partners for healthy weight loss

    thats awesome, I'm so disgusted with myself, I've been eating well the last few days but have not put forth the least effort to exercise. I will be trying to change that in the next day or so
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    Re: need partners for healthy weight loss

    damn today was rough pms is kicking me right in the butt, (sorry to the menfolk) I've done pretty good as far as what I've eaten but I have been so hungry the last few days, I never seem to crave...
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    Re: need partners for healthy weight loss

    thanks !!
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    Re: need partners for healthy weight loss

    so far as I see them jiffy the rules of engagement state to start when you want, use whatever healthy method you like and come here to chart your progress and support one another, welcome! btw just...
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    Re: Green Smoothies & Juices

    yes its actually quite effective as a form of birth control
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    Re: need partners for healthy weight loss

    pastries yum LOL I remember one particular nasty bout with PMS I was dipping pieces of dark chocolate into a jar of peanut butter. lol One really neat thing I've noticed is that since I switched...
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    Re: Green Smoothies & Juices

    THAT IT IS! its like a bloody mary from hell
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    Re: Green Smoothies & Juices

    this is something I've been drinking for years and although its not exactly raw its AWESOME but then I have weird taste buds, I take 2 large tomatoes, 6-7 jalepenos and a whole bunch of garlic and...
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    Re: need partners for healthy weight loss

    BTW hemlock, when I lose the weight I fully plan to dress up like the jolly roger for my boyfriend LOL
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    Re: need partners for healthy weight loss

    hemlock I LOVE your signature!! and although its not as healthy I've found instant brown rice to be more chewy than crunchy and thus more palatable, also I'm starting a conscious effort to experiment...
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    Re: need partners for healthy weight loss

    same here, naked no socks no jewelry no nothing and right after the potty but before the shower as I wont even weigh if my HAIR is wet lol, what a thoughtful receptionist, i would have eaten it to :...
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