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ok, great. thanks for ur help!

thanks, but if i cut out soya, tofu etc do u think ill be able to get enough protein from elsewhere? its just that soya seems to be much higher in protein than other 'vegan friendly' food.

hi guys.
ive been a vegetarian for most of my life and decided to become a vegan a few months ago. ive been relying mostly on soya for protein but it doesnt really agree with me, it gives me...