Oh ok so I weigh 10.5stone so I need 52.5grams protien per day? I'm pretty sure I exceed that although I've never really monitored it.
Type: Posts; User: emzy1985; Keyword(s):
Re: How to get proteins?
Oh ok so I weigh 10.5stone so I need 52.5grams protien per day? I'm pretty sure I exceed that although I've never really monitored it.
Re: How to get proteins?
I never worry about protien. I just eat healthly and now I'm going to the gym I find that I have some muscles WAY HEY! Good for those mosh pits ay?
What is the recommended daily protien intake...