I've been wondering that too- how it can be stored in the body. But what we've been learning in nutrition class is that its excreted with water, so I thought I should add that.
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Re: B12 overdose / megadose?
I've been wondering that too- how it can be stored in the body. But what we've been learning in nutrition class is that its excreted with water, so I thought I should add that.
Re: B12 overdose / megadose?
The B vitamins (as well as C) are water soluble, so if you take too much you will pee it out and so theyre not as toxic as the fat soluble vitamins A,D,E, and K.