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  1. Re: why am i loosing no weight despite my best efforts?

    QM, it sounds like you do have disordered eating patterns. 900 kCal for fear of being fat definitely qualifies as an indicator. I'd recommend just being conscious of your BMI and make sure it does...
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    Re: What did you eat today?

    Breakfast:
    -Multigrain oatmeal with flaxseed and maple syrup
    -plum

    Lunch:
    -Homemade veggie soup with black beans, carrots, onion, celery, lentils
    -Side salad with avocado

    Afternoon snack:...
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