I’m trying to build the B12 stores in my body so I take about 200mcg of B12 a day, by taking two 100mcg pieces spaced 6 hours apart. I’m also taking the Udo’s blend though since reading a few posts...
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I’m trying to build the B12 stores in my body so I take about 200mcg of B12 a day, by taking two 100mcg pieces spaced 6 hours apart. I’m also taking the Udo’s blend though since reading a few posts...