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B - Toast with raw almond butter. 1 soy latte.

L - Chinese 'chickn' salad and sweet potato fries (at a restaurant).

D - Trader Joe's canned Chili, 1 crisp bread with vegetarian pate' and...

BREAKFAST - 1 Toast with Earth Balance, 1 toast with raw almond butter. Coffee with Silk creamer

LUNCH - Vietnamese tofu veggie wraps with peanut sauce. Creamy broccoli/spinach soup.

Dinner -...

BREAKFAST - 2 toasts with vegan feta cheese (yum!), Earth Balance, tomatoes and avocado. Soy latte.

LUNCH - Potato salad from Whole Foods, fried veggie dogs, and dried onion.

DINNER -...

Breakfast - Soy latte. Toast with almond butter.

Lunch - Amy's frozen dinner: Lentil loaf, mashed potatoes, corn and peas.
Steamed veggies.

Snack - 2 plums

Dinner - Multigrain Tofurky...

Breakfast - Coffee with Silk creamer. 1 Multigrain toast with Earth Balance, Tofurky, and cucumbers.

Lunch - Asian cole slaw salad with peanut dressing, raisins and nuts.

Dinner -...

BREAKFAST - Multigrain toast with almond butter. 1 soy latte.

LUNCH - Spanish rice, soy "chicken" nuggets, kale with mushrooms.

SNACK - 1 peach, rice ice cream bar.

DINNER - Tomato and...

Breakfast - Soy latte, 2 whole grain toasts with almond butter

Lunch - Roasted peanuts, grapes.

Snack - 2 plums, green olives.

Dinner - 1 veggie burger, oven baked french fries with sea...

Breakfast - 1 whole wheat roll with Earth Balance, tahini and tomato. Soy latte.

Lunch - Indian Buffet (rice, garbanzo bean stew, spiced potatoes, and dal).


Dinner - Veggie peta sandwich with...

Breakfast - Soy latte, multigrain toast with Earth Balance and organic rhubarb jam.

Lunch - Indian food: Rice, spinach, chickpeas, cauliflower and potato stew.

Snack - Blue- and black berry...

BREAKFAST - 1 cup of coffee with Silk creamer. 2 slices of Eiskel bread with Earth Balance margarine, avacado, and tomato.

SNACK - 1 yellow grapefruit

LUNCH - Homemade red lentil curry soup...

Good for you, Roxy.;) I had a creamy veggie pasta with lots of garlic and olives.

Sauce - baby broccoli, mushrooms, roma tomatoes, peas, zuccini, carrots, kalamata olives, garlic, coconut milk,...

Guys, I just have to share my own creation dessert. It's very simple, you only need a mashed banana, a little coconut milk (the creamy top layer) and a few sprinkles of cocoa. It's not something you...

BREAKFAST - Soy Latte. 1 toast with Earth Balance and raspberry jam.

LUNCH - Ethiopian take-out food: Injera (bread), lentil stew, kale, greens beans, tomato and jalapeno salad, and yellow pea...

BREAKFAST - Soy Latte. 1 slice of multigrain bread with Earth Balance, tomatoes and avacado.

LUNCH - An Indian restaurant buffet: Rice, eggplant stew, pea and mushroom stew, turnips, carrots with...

BREAKFAST - Soy Latte. 1 multigrain toast with avacado, Earth Balance, and Italian style Tofurky.

LUNCH - Leftover lasagna and 1 veggie tamale. Steamed spinach.

SNACK - 1 apple and 1...

BREAKFAST - 1 Soylatte (I bought a little "whipper" fro $1.95 from IKEA which can make great lattes in half a minute!). 1 slice of German raisin and walnut bread with almond butter.

LUNCH - Musli...

BREAKFAST - 2 slices of Eiskel bread with almond butter. 2 cups of coffee with Silk creamer.

LUNCH - A bowl of pinto beans, white rice, grilled veggies, salsa, chips and salad (from La Salsa).
...

I'm on a weightloss plan (my own creation), so here it goes:

Breakfast - Coffee with Silk creamer. 2 small slices of Whole grain bread with "egg-salad" and sliced cucumber.

Lunch - Spicy Thai...

Well, that was 10 years ago.... quite a few pounds are back again. I'll try to stay on 1600 to 1800 calories a day like you do and I'll see what will happen. Thanks again.:)

Oh, thanks, Roxy.:) You know, you're so right about that "cheat" day - last time I was on a weightloss plan (ten years ago!!) it was so useful to have one day of where I could eat something "sinful"...

No, I was just curious because I'm trying to lose (well, starting today) 10 pounds, and thought maybe you could share some "tricks". You look great BTW.;)

Are you still losing weight, Roxy?....

Breakfast - 1 toasted waffle with Earth Balance and sliced banana. Coffee, of course, with Silk creamer.

Snack - Soy yogurt (with added calcium) and a few tortilla chips.

Dinner - Veggie pasta...

B - 1 whole wheat toast with earth Balance and sliced banana. A few sprinkles of cinnamon YUM! 1 cup of coffee with Silk creamer.

L - Veggie pasta (yellow squash, carrots, tomatoes, broccoli and...

Reading people's menus here I'm so impressed by how HEALTHY and balanced everyone seems to be eating. Vegans MUST be healthier than the average population....

B - 2 slices multigrain toasts with...

B - 2 cups of coffee with Silk creamer. 1 slice of multigrain toast with Earth Balance and sliced banana.

L - Mashed potatoes, rosmary chicken patties for "Whole Foods", steamed cauliflower and...

B - 2 small slices of whole wheat bread with almond butter. 2 cups of coffee with Silk creamer.

L - 1 Lära bar.

S - Pineapple slices and 1 orange. Handful of walnuts, green olives.

D -...

B - 2 Wasa crisp crackers with Earth Balance, avacado, tomatoes and cucumber. 2 cups of coffee with Silk creamer.

L - 2 slices of hazelnut cranberry bread with Veganaise, tomatoes and peppers. 1...

B - 2 slices multigrain bread with peanut butter. 1 cup of coffe.

L - Roasted potatoes with red pepper and onion, red cabbage cole slaw, green beans, seitan in gravy, and broccoli sprouts.

S -...

B - 2 slices of multigrain bread with peanut butter. 2 cups of freshly grinded Ethiopian coffee with Silk creamer.:)

L - Penne with tomato sauce and a small green salad.

D - Thai coconut soup...

B - 2 hemp seed waffles with Earth Balance and organic strawberry jam. 1 cup of coffe with silk creamer.

L - "Amy's" Indian burrito (spinach and tofu), and a mixed salad with dairy-free ranch...

B - 1 cup of coffee with Silk creamer. Soy kefir smoothie

L - Mashed potatoes, fried Morningstar steak strips, steamed broccoli and carrots.

D - Avacado sandwich with red onions, lettuce,...