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1 banana
2 collard leaves
2 chard leaves
2 stalks of kale
2 small apples
a few sprigs of parsley
1 TBS of flax seeds

I make this in the morning and split it for my wife and I.

Hi Melanie,

Hope you have all of the info you need. I sprout all of the time. Here's my favorite:

2 TBS alfalfa seeds
1 TBS radish seeds

I soak them overnite in a quart jar of water. I...

Hi Stickydate,

Pulses and rice are extremely healthy as well as being inexpensive and don't forget that sprouting your own alfalfa, radish, clover, etc. produces very healthy greens with far more...

It's fun making those raw spaghetti spirals. I make them from carrots, cucumbers and squash. The raw food movement is big over here.

Best Wishes,

Robert

Hi Xrodolfox,

Do you know the ingredients of fake fish? I have to admit that I miss sea food myself and my Buddhist vow is not to support any type of killing in my thoughts or in my actions....

Hi Cedarblue,
OK. I'm going to get it out and use it more. Thanks for the push :)

Best Wishes,

Robert

Hi Cedarblue,

Lime green smoothie. Sounds delicious. I have to try one. I did use my food processor once to make a smoothie and it worked very well. I don't know why I don't use it more.
...

Hi Cedarblue,

I use a high end Kitchenaide blender and though it's no vitamix or k-tec it does a good job. I do dice the apples into 1/2 inch cubes and I run the blender on liquefy for about 2-3...

My bulk storage fridge in the basement always has all types of rice and beans which I like to cook nearly every day. I also keep kale, collards, cabbage, celery, carrots, potatoes, and other salad...

I make a quart of smoothie at least 1 out 2 days. I always feel better on the days I have my smoothie. Whenever I feel low on energy I just go the fridge and have a small cup.

Today:
2 apples,...

Aphrodite we all need a little humor. Glad I could make you laugh.

Best Wishes,

Robert

Day four

B - green smoothie - my standard - kale, collards, pear, blueberries

oatmeal

L - large salad - spring mix, sprouts (homegrown), cuke slices, carrots - with balsamic vinegar
...