I agree with starting slowly and working more and more fresh, Raw fruit and veg into your diet. I think people find Raw difficult if they jump right in. Also try and start now if it's still warm...
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Re: Anyone tried raw and gone back? Is this normal?
I agree with starting slowly and working more and more fresh, Raw fruit and veg into your diet. I think people find Raw difficult if they jump right in. Also try and start now if it's still warm...
Re: Anyone tried raw and gone back? Is this normal?
I've been high Raw twice and both times went back to cooked. I do try and eat a lot of raw foods but I don't think I'll ever be 100% and like Cedar said, why label it and stress about what % you are...