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    Re: Chia seeds tested, contain b12

    Yes, but if none of those plants contain it in a quantity that's feasible on it's own then how would it be any better combining with other plants that have less?



    I'm not saying useful amounts,...
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    Re: Chia seeds tested, contain b12

    The EC RDA is 3mcg and there are calls to raise it.

    I think you're being overly optimistic and even with the tiny (very tiny) amounts added up I still think supplementing is a good idea.
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    Re: Chia seeds tested, contain b12

    5mcg+ is the currently accepted recommendation I believe, that would be about 5.5kg of chia seeds.

    Even if it was 1mcg that would still be over a kilo of the seeds.

    I think it's likely that...
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