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    b12 rich Fermented veg, healthy effects

    I have heard more than one person saying that when they went vegan, they had big problems with their stomack or digestion. Same for me. I now have no problem at all with this, thanks to one big...
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    Re: B12: a BIG part of the answer is here...

    the interresting thing is that fermentation comes in many ways to create food textures, from solid, semi-solid to liquid- the liquid can be as a fermented drink, or as a condiment.
    Here are some of...
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    B12: a BIG part of the answer is here...

    yes... people tend not want to listen... why? this has been said/studied/known for so long time:
    B12 is present in bacteria, and good bacteria=fermentation= sourdoughbread, tempeh (NOT tofu)...
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