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  1. Sticky: Re: Food for thought: At what levels is B12 absorption best?

    Here are some more numbers re. B12 absorption rates:
    http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2532799/table/T1/#TF1-4



    1 μg
    0.56 μg (56%)
    0.01 μg (1.2%)
  2. Sticky: Re: Food for thought: At what levels is B12 absorption best?

    ...and if I say that there are many people who have studied veganism for 35 years, and that they say that there is no B12 in flax oil or pumpkin seeds, who would you trust then? :)
  3. Sticky: Re: Food for thought: At what levels is B12 absorption best?

    Hi Smoothie, if you see that dietician again, please ask about that flaxoil/pumpkinseed thing again! I wonder what her/his sources are...
  4. Sticky: Re: Food for thought: At what levels is B12 absorption best?

    Many people wonder where this vitamin comes from. One method of creating B12 for supplements is to synthesize B12 by using single-celled microbes. B12 comes from natural bacteria. B12 has also been...
  5. Sticky: Re: Food for thought: At what levels is B12 absorption best?

    Yes.

    Not much...
  6. Sticky: Re: Food for thought: At what levels is B12 absorption best?

    Some more info on B12 absorption rates:

    First, a little comment about the myth about liver being a great B12 source for non-vegans... what many people don't know, is that only 11% of the B12 found...
  7. Sticky: One of my mottos are 'Better to be sorry than...

    One of my mottos are 'Better to be sorry than feel that you are safe when you're not'. :) Actually, the method you have chosen is one that very few will agree is the best one ( - but which I'm...
  8. Sticky: Food for thought: At what levels is B12 absorption best?

    http://www.vegansociety.com/phpws/index.php?module=pagemaster&PAGE_user_op=view_page&PAGE_id=29&MMN_position=7:5

    "Homocysteine rises significantly long before B12 stores drop to the level...
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