Has anyone read this book by Brendan Brazier?
It's published as a guide for vegans who live active lifestyles and/or are athletic.
It has a lot of good, easy to digest, facts about the idea...
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Has anyone read this book by Brendan Brazier?
It's published as a guide for vegans who live active lifestyles and/or are athletic.
It has a lot of good, easy to digest, facts about the idea...
I've gained 2lbs in the week i've been vegan (i kn ow.. not long at all yet). But I know that's because I eat a brownie almost every day.. just because it's vegan and it's the only thing that is...
I think I'm going to start keeping a food log and also log my stress levels throughout the day and see if anything clicks with maybe what might be keeping me up.
I think i tend to only get around 1,800 to 2,000 calories a day. But I think that's a good range for me. I'm a 5'5" 150lb female.
I've been trying to drink a lot more water. I dont drink soda...
I do believe I'm eating the right ammount of calories, maybe a few less than I used to, but about the saame. It could possibly be due to stress. =) I'll see how i feel over the next few weeks.
I recently transitioned to veganism from an omni diet about a week ago.
Up untill 2 days ago I was still eating a few things with hidden milk or eggs in them, but have been eliminating them as...
I live in Knoxville. =)