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    Thrive, the vegan nutrition guide...

    Has anyone read this book by Brendan Brazier?
    It's published as a guide for vegans who live active lifestyles and/or are athletic.

    It has a lot of good, easy to digest, facts about the idea...
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    Poll: Re: Has your weight changed since going vegan?

    I've gained 2lbs in the week i've been vegan (i kn ow.. not long at all yet). But I know that's because I eat a brownie almost every day.. just because it's vegan and it's the only thing that is...
  3. Thread: Exaustion..

    by bekahbooh
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    Re: Exaustion..

    I think I'm going to start keeping a food log and also log my stress levels throughout the day and see if anything clicks with maybe what might be keeping me up.
  4. Thread: Exaustion..

    by bekahbooh
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    Re: Exaustion..

    I think i tend to only get around 1,800 to 2,000 calories a day. But I think that's a good range for me. I'm a 5'5" 150lb female.
    I've been trying to drink a lot more water. I dont drink soda...
  5. Thread: Exaustion..

    by bekahbooh
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    Re: Exaustion..

    I do believe I'm eating the right ammount of calories, maybe a few less than I used to, but about the saame. It could possibly be due to stress. =) I'll see how i feel over the next few weeks.
  6. Thread: Exaustion..

    by bekahbooh
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    5,321

    Exaustion..

    I recently transitioned to veganism from an omni diet about a week ago.
    Up untill 2 days ago I was still eating a few things with hidden milk or eggs in them, but have been eliminating them as...
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    Re: Vegans in Tennessee?

    I live in Knoxville. =)
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