i've been having the same issues as well for the past couple of weeks. not necessarily after every meal, but a good portion of the time. I was thinking maybe a gluten intolerance, but it seems to...
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i've been having the same issues as well for the past couple of weeks. not necessarily after every meal, but a good portion of the time. I was thinking maybe a gluten intolerance, but it seems to...
oooo, i didn't know swedish fish were vegan!! yes! i love those things.i used to eat them all the time when i was younger. :D
well this past week i did really good. weighed myself yesterday, and i am maintaining, which is my goal. My calf i think has healed, so i am ready to start running more consistently now. I am also...
yesterday
bfast: apple, bowl of oatmeal
lunch: 6in veggie sub on italian, bag of lays, vanilla soy latte
dinner: hummus and grilled veggie wrap, side salad
snack: soy hot chocolate
i'm a senior. and the dining hall sucks. nothing is really vegan, and most vegetarian entrees come with cheese. :eek: so when i do go to the dining hall i eat basically salads, but i am fortunate...
yesterdays eats:
bfast: oatmeal, banana
lunch: 2 pieces falafel dipped in ketchup; whole wheat bagel w/ vegan "turkey" salad (from whole foods)
snack: steamed vanilla soy milk w/ cinnamon
snack:...
yesterdays eats:
bfast: oatmeal, banana
lunch: veggies in a pita wrap w/ rasberry dressing; handful of walnuts, apple
snack: odwala bar
snack: soy banana smoothie
dinner: about 8 pieces...
well today went really well. ate pretty healthy, slept late and caught up on some much needed sleep. no exercise, but i stayed pretty busy with work and school that i didn't even miss it that much.
...
bfast: bowl of oatmeal
snack: 16oz. vanilla soy latte
lunch: huge salad w/ lots of veggies, some blackbeans/chickpeas, and vinegar and oil; 1/2 cup brown rice; apple
snack: banana
dinner:...
well i'm back after a nice weekend visiting my friend at her college. it was a lot of fun, but i drank way too much and ate like crap, barely any fruits and veggies. it was worth it though.
ready...
thanks pavotrouge for the suggestions! i always make sure i have a piece of fruit handy for whenever hunger strikes.
so far today i've had 2 fruit, about 2-3 veggies.
planning a huge salad for...
bfast: oatmeal, banana
lunch: veggie pita wrap dipped in ketchup, handful of cashews, apple
snack: odwalla bar
planned for the rest of today---
dinner: most likely a huge salad
well right now i'm not doing any cardio, because i've injured my calf. :( so this next week i really need to focus more on my diet.
i want to get a lot more fruits and veggies in my diet. i know...
yesterdays' eats:
bfast: oatmeal, banana
snack: apple, 24 oz iced cinnamon soy latte
lunch: HUGE vegetarian burrito filled w/ rice, beans, guac, and salsa
dinner: amy's brown rice and vegetable...
that's great progress, keep up the good work! :)
looks good, thanks
today's day went pretty good.
attempting to start running again tomorrow. keeping my fingers crossed that my calf doesn't start to hurt again. other than that i'm pretty busy with school and work...
i didn't eat anything too special today, but i did have a vegan chocolate chip scone from Whole Foods. SO yummy! :)
well here's my first bit of feedback....the recipe for the vegan mexican french fry bowl is missing in the ingredient list how much potatoes to use...very important...haha. nothing else really. I do...
wow this site looks like it has a lot of really good ideas. thanks! :)
thanks!
for me, diet soda causes me to bloat and sometimes makes me feel more hungry than i am after i drink it. when i cut it out, i seem to feel lighter, even though i may not actually weigh...
i hope i can join this thread. :)
i recently became vegan, and am excited by all the yummy vegan choices out there, but don't wanna fall into a trap of becoming a junk food eating vegan.
i'm...
i work for starbucks too, and i'm 100% certain that the chai syrup we use for the chai lattes have honey.
Wishin- your weekend looks so yummy!
-whole wheat bagel w/ about 3tb. tofutti cream cheese; banana
-6oz. rasberry soy yogurt
-sandwich w/ a chickpea patty, carrots, onion, and veganaise on whole grain bread
-soy mocha latte,...
yesterday's eats:
-oatmeal, banana
-grilled veggie burrito filled w/ rice, black beans, and salsa; unsweetened iced tea
-16oz. almond soy latte
-wrap filled w/ veggies and mustard and...
20.25
bfast: oatmeal, banana
snack: iced cinnamon soy latte (16oz.)
lunch: whole wheat bagel w/ vegan sundried tomato "chicken" salad (from whole foods) and an apple
snack: a couple of spoonfuls pb...
bfast: oatmeal, banana
lunch: small garden salad w/ vinegar and oil; plain bagel w/ white chocolate wonderful natural pb
snack: peanut butter crisp bar (envirokidz brand)
snack: another bar, apple...
officially went vegan on my 21st birthday, which was, well, last monday. :)
i'm tall, so i like to eat lots. :p
bfast: oatmeal, apple
lunch: at whole foods- 1 falafel dipped in ketchup, vegan sundried tomato "chicken" salad on whole wheat bagel
snack: 8 oz. almond...
thanks for the welcome wishin! :D
here's my eats for today
bfast: bowl of oatmeal, apple
lunch: rest of veggie taco salad leftover from last night, banana
snack: odwalla bar
snack: banana...
i'm new here, and a fairly new vegan, so i'm more than willing to get advice on my menus if something doesn't seem right.
here's my yummy menu from yesterday. (it was my 21st bday :) )
bfast:...