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    Sticky: [mcg] Re: B12 from (plant) fermentation

    http://www.ncbi.nlm.nih.gov/pubmed/11020912

    Cyanocobalamin absorption abnormality in alcoholics is improved by oral supplementation with a fermented papaya-derived antioxidant.
    PMID: 11020912
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    Sticky: [mcg] "....fermented tomato pomace (dried) with 50-55...

    "....fermented tomato pomace (dried) with 50-55 mg kg(-1) or more of B12 could prove a useful feedstuff for animals".


    http://www.ncbi.nlm.nih.gov/pubmed/11341680
    Utilisation of tomato pomace as...
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    Sticky: [mcg] "....fermented tomato pomace (dried) with 50-55...

    "....fermented tomato pomace (dried) with 50-55 mg kg(-1) or more of B12 could prove a useful feedstuff for animals".
  4. Replies
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    Sticky: [mcg] Re: B12 from (plant) fermentation

    http://www.ncbi.nlm.nih.gov/pubmed/11935176:

    [PMID: 11935176]
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    Sticky: [mcg] Re: B12 from (plant) fermentation

    http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2394963/ :
    High-Level Folate Production in Fermented Foods by the B12 ProducerLactobacillus reuteri...
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    Sticky: [mcg] Re: B12 from (plant) fermentation

    [PMID: 25114554]
    Plant-based Paste Fermented by Lactic Acid Bacteria and Yeast: Functional Analysis and Possibility of Application to Functional Foods

    ...
  7. "active vitamin B12 was produced by P. freudenreichii in cereal malt matrices"

    [PMID: 25053103 ]
    Ultra-high performance liquid chromatographic and mass spectrometric analysis of active vitamin B12 in cells of Propionibacterium and fermented cereal matrices
    Link:...
  8. Sticky: [mcg] http://www.ncbi.nlm.nih.gov/pubmed/20607069 ...

    http://www.ncbi.nlm.nih.gov/pubmed/20607069

    Dietary source of vitamin B(12) intake and vitamin B(12) status in female elderly Koreans aged 85 and older living in rural area. [PMID:20607069]
  9. Sticky: [mcg] Discovery of novel sources of vitamin b(12) in traditional korean foods from nut

    http://www.ncbi.nlm.nih.gov/pubmed/21436999



    Commented here:
    http://jacknorrisrd.com/b12-in-fermented-foods-korean-centenarians/
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    Re: Fish: health benefits?

    From http://www.pcrm.org/health/reports/american-seafood-somethings-fishy:

    Notice anything fishy lately? With many Americans giving up some forms of meat during the 40-day period of Lent, fast...
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    Sticky: Re: Health arguments against dairy products

    Here are a some articles bringing up some pros and 'cons', from a health perspective, about milk consumption. As always, I don't necessarily agree in everything the articles I post links to claim,...
  12. Thread: Vegan, Norway

    by Korn
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    Re: Vegan, Norway

    There's a new app called "Vegan Oslo" now, at least for iOs.
    If you can read Norwegian, check out this link:
    http://www.osloby.no/nyheter/Na-blir-det-lettere-a-spise-vegansk-i-Oslo-7870603.html
    ...
  13. "Vitamin B12: The Achilles' Heel of Vegan Diets"

    http://plantonlyman.blogspot.no/2013/07/vitamin-b12-achilles-heel-of-vegan-diets.html
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    Re: B12 overdose / megadose?

    Here are a couple of links from Nov 18 last year:
    http://www.medicaldaily.com/high-levels-vitamin-b12-may-be-linked-increased-cancer-risk-263123
    ...
  15. Re: 20-30 types of cancer and animal products (eggs, fish, milk, meat)

    'Stop Feeding your Cancer' - Dublin doctor shows patients how to beat cancerI don't like headlines like this, because they appear to present something which will serve as a miracle cure....
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    Sticky: Re: Health arguments against dairy products

    Does Milk Actually Build Strong Bones? Sugar Content May Lead To Greater Fracture Risks
  17. Replies
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    Sticky: Re: Health arguments against dairy products

    Got Milk? Might Not Be Doing You Much Good
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    Re: Positive (side) effects of going vegan

    :-)
  19. Re: How healthy are vegans - based on collected data?

    Effects of 7 days on an ad libitum low-fat vegan diet: the McDougall Program cohort

    John McDougall, Laurie E Thomas, Craig McDougall, Gavin Moloney, Bradley Saul, John S Finnell, Kelly Richardson...
  20. How healthy are vegans - based on collected data?

    http://www.ncbi.nlm.nih.gov/pubmed/24964573





    http://www.ncbi.nlm.nih.gov/pubmed/24667136
  21. UK: "12% now follow vegetarian or vegan diets (20% of those between 16 and 24)"

    http://cdn.images.express.co.uk/img/dynamic/11/590x/Person-eating-vegetables-517246.jpg

    http://www.express.co.uk/life-style/health/517246/Vegetarians-are-on-the-increase-in-Britain


    More here.
  22. Re: Does anyone know of an all vegan village/town/city?

    From today's news:
    http://www.mfablog.org/indian-city-becomes-first-vegetarian-city
    http://www.mfablog.org/images/uploads/2014/10/572x300/8004347224_7e29f9b5a7_z.jpg
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    Re: Searching for a cookbook!

    Welcome, Marianna!
    Maybe you could start by having a look at the threads in this section - those marked with five stars are about the cookbooks that probably are among the most popular vegan...
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    Re: B12 overdose / megadose?

    All vegans should know that it's important to get enough B12, but nevertheless - here are, again, some (old and new) links about possible risks involved with B12 megadoses.

    ...
  25. Sticky: [bio] [mcg] Re: 54.5-58.6 microg/100 g in Nori (dry weight) [PMID: 11430774]

    PMID: 9089476

    http://www.ncbi.nlm.nih.gov/pubmed/9089476
    Content and characteristics of vitamin B12 in some seaweeds




    Here's another interesting report. It suggests that maruba-amanori...
  26. Thread: B12 in tea leaves

    by Korn
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    Sticky: [mcg] Re: B12 in green, blue, red, and black tea leaves (0.046-1.20 microg/100 dry wei

    Here's a study which suggests that B12 found in certain ryuabo tea leaves are of the true/active type:
    http://www.scirp.org/journal/PaperInformation.aspx?PaperID=48539#.VAoV6mSSxTE

    "Notably,...
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    Sticky: Re: 41) Coffee

    This article discusses whether drinking green tea could block B12 absorption - due to it's caffeine content :
    http://www.livestrong.com/article/542844-does-green-tea-block-iron-b12/
  28. Re: - High Folic Acid Intake Unlikely to Worsen B12 Deficiency

    This may be bad news for people who get a lot of folic acid in it's synthetic form. Many meat eaters often take folic acid due to the fact that they often have low levels, and in some countries,...
  29. Re: The importance of folic acid intake before you get pregnant

    Here's a study which shows thatg as many as two thirds of of women in the U.K. not taking folic acid before pregnancy to prevent spina bifida:
    ...
  30. Replies
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    Sticky: Re: 50 ways to develop B12 deficiency

    Acid reducing drugs are also linked to B12 deficiency:

    http://well.blogs.nytimes.com/2013/12/10/acid-suppressing-drugs-linked-to-vitamin-b12-deficiency/?_php=true&_type=blogs&_r=0

    An excerpt:
  31. Sticky: Re: Nutrient deficiencies more common in meat eaters than in vegans?

    Here's yet another report documenting that the average non-vegans often are short in a number of nutrients:
    http://www.sciencedaily.com/releases/2013/10/131031090348.htm
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    Re: How common is osteoporosis in vegans?

    Admittedly, I don't know much about osteoporosis. But here's a new article which suggests that there's a pathway between the gut and the liver which regulates bone mass. It emphasises the importance...
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    Re: "My brain hurts"

    Science can be confusing at times. A newer study, published this year, suggests that "taking B vitamins doesn't slow mental decline as we age, nor is it likely to prevent Alzheimer's disease". It was...
  34. [bio] [mcg] Re: B12-Containing Plant Food Sources for Vegetarians (2014 article/overview)

    The above overview suggests the following:
    Nori is the most suitable B12 supplement source for vegetarians presently available. This is surprising, for several reasons. See other threads in this...
  35. Thread: B12 in chlorella

    by Korn
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    15,655

    Sticky: [bio] Re: The Vegan Society's little chlorella study

    True... OTOH, any group of vegans could take chlorella or one of the other products which claim to have bioavailable/active B12 over a period of time, and monitor if it will have a positive effect on...
  36. [bio] Bio-active B12 compounds for preventing deficiency among and elderly

    http://www.ncbi.nlm.nih.gov/pubmed/23782218
    PMID: 23782218, July 2013
  37. Is the current RDA of 2.4 mcg B12/day inadequate?

    http://www.ncbi.nlm.nih.gov/pubmed/20071646


    http://www.ncbi.nlm.nih.gov/pubmed/16400049


    Note that these people weren't vegans, and that there's a limit to how much B12 one can absorb 'per...
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    Re: High B12 levels and increased cancer risk

    PMID: 24249744, Dec 2013
    http://www.ncbi.nlm.nih.gov/pubmed/24249744
    Elevated plasma vitamin B12 levels as a marker for cancer: a population-based cohort study
  39. [bio] [mcg] B12-Containing Plant Food Sources for Vegetarians (2014 article/overview)

    http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/
    PMCID: PMC4042564

    A short excerpt:
  40. Thread: B12 in chlorella

    by Korn
    Replies
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    15,655

    Sticky: [bio] The Vegan Society's little chlorella study

    http://issuu.com/vegan_society/docs/the_vegan_autumn_2005/32

    In this magazine, The Vegan Society writes about their own little study on B12 in chlorella, in the light of the ongoing focus on...
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