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B: peanut butter granola bar, banana
L: left over penne with italian 'sausage', garlic mushroom tomato sauce and italian bread
Snack: smoothie with dates, strawberries, bananas and bok choy
D:...

I had a very slow start today and I left my lunch at home :(

B: peanut butter granola bar
L: crackers with peanut butter
an orange bell pepper
nectarine
watermelon
a few carrot sticks

I...

It must be a RI thing ;)

I went through a phase where I ate this almost every night. The italian sausage is soooo good with a garlic tomato sauce, yum! I'm totally craving it now!


B: pear, banana
L: sandwich on Ezekial...

B: large bowl of kashi's autumn wheat squares with unsweetened vanilla almond milk and a few handfuls of blueberries
Snack: apple, carrot sticks
L: sandwich on Ezekial bread with spinach artichoke...

B: 2 bananas
Snack: peanut butter crackers
L: sandwich on Ezekial bread with italian 'turkey', tempeh bacon, lettuce, onions and mustard
cherries
carrot sticks
Snack: everything bagel with...

B: 2 bananas
S: crackers with peanut butter
L: sprouted multi grain sandwich with italian 'turkey', cheez, onions, lettuce and mustard
cucumbers
dried apricots
Snack: green smoothie with mangos,...

B: pear, multigrain toast with cinnamon

had a cook out today!
Snack: celery with peanut butter, lots of fruit salad, a few chips
L: spinach salad with strawberries and almonds, balsamic...

B: kashi autumn wheat squares w/ unsweetened vanilla almond milk and a few handfuls of blueberries
L: veggie burger on multigrain with cheez, onions, lettuce, tomato and mustard
pear
D: we went...

B: banana
apple
crackers with peanut butter
L: seitan flat bread sandwich with sweet mustard, radishes, onions and peppers
carrots
strawberries
D: large kale salad with red oak lettuce,...

it's probably one of my favorite quick fixes lately. I forgot to say there's vegenaise in it too. It's so easy to make, highly recommend it!

B: strawberry soy yogurt with dried berry granola, banana
Snack: apple
Lunch: multi grain sandwich with 'turkey', cheez, lettuce, mustard and vegenaise
carrot sticks
blueberries
D: 'tuno' (chick...

B: Kashi's autumn wheat square cereal with vanilla almond milk, banana

Snack: apple

L: multi grain 'turkey' sandwich with cheez, tomatoes, lettuce, onions, vegenaise and mustard
carrot sticks...

Banana w/ peanut butter
a handful of sunflower seeds
2 kiwis
baby spring mix salad w/ cucumbers, onions and carrots, shiitake sesame vinegarette
orange
falafel w/ spinach artichoke hummus,...

B: soy yogurt with dried berry granola
Snack: apple
L: sandwich on sprouted multigrain bread with 'turkey', lettuce, tomato, onion, mustard and vegenaise
carrot sticks
blueberries
D: large kale...

B: soy yogurt with dried berry granola, banana
Snack: navel orange
L: baked eggplant lasagna, green smoothie
Snack: kale and spinach salad, blueberries, toast with almond butter
D: falafel wrap...

From a fellow rhode islander, I second the julians shout out. So glad to live around here, it's easy to be vegan. :D

We live in Rhode Island, in the corner of New England, and I have to say I am super satisfied with all of the options around me. There is always somewhere I can eat at as well as my omni boyfriend....

B: 2 bananas, and a bowl of blueberries
L: lasagna with eggplant, mushrooms, tofu, pine nuts and 'sausage'
Snack: carrot sticks, pear
D: whole grain pasta with lemon broccoli and spinach
Snack:...

B: soy yogurt with berry granola and a banana

L: soy "turkey" sandwich on multi grain bread with avocado, veganaise, lettuce, tomato, onion and mustard (yum)
blueberries
carrot sticks

Snack:...