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You can be exposed to mutagenic peroxidation products on cooking the delicate triglycerides with their double bonds . It would be less of a problem with very light steaming compared to long-term...

What is your diet like? Have you been taking 1-2 tbsp of ground flax every day? Are you deliberately limiting omega6 fats? How many servings of uncooked leafy greens do you have per day? How many...

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Search for foods highest in 18:3. This is the short-chain omega3. The body can convert 5-10% of this to long-chain omega3 (EPA and...

This is an outstanding paper on optimizing EFA status in veg*ns:

Achieving optimal essential fatty acid status in vegetarians: current knowledge and practical implication
Brenda C Davis and...

The recommended intake is at least 2.2 g ALA and no more than 4x as much LA. Seven walnuts provide 2.6 g ALA and 10.8 g LA, 185 kcal, and because this puts you over the 4x limit for LA, you'd better...