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    Re: high protein ideas?

    Interesting.

    I haven't heard any cases (and I mean not even one) of people becoming ill or suffering any side effect from using protein powders though, and millions of people consume multiple...
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    Re: high protein ideas?

    Whey is not vegan, it's a dairy product, so that couldn't be used, but I see your point.

    Whole foods are always ideal but if you were, for example, a vegan bodybuilder, requiring 3g protein per lb...
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    29,170

    Re: high protein ideas?

    Hi everyone, I'm new here and thought I'd wade straight in with some info!

    I do quite a bit of weight training so have a high protein diet and my typical breakfast is:

    - 100g oats
    - handful...
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