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  1. Re: Foods that you keep in the kitchen on a regular basis

    BANANAS !!
    Also, dates and dried figs.
    Lettuce.
    Corn crackers
    Oranges or other juicy fruit (Melons in summer or peaches etc.)
    MANGOS !!
    Chickpeas !
    Carob powder
    DATES
  2. Re: Article about fixing bad habits from the99percent.com

    "Changing 10 meals will change 90% of your eating habits" Very interesting and useful info Korn.
  3. Re: Want to go vegan, but in recovery from anorexia.

    I just have one word for you: FRUIT, FRUIT, and more FRUIT.
    you may want to check this site www.30bananasaday.com
    Fruit is the healthiest food for us so it'd help you recover a good healthy...
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    Re: New vegan, diet check

    If you're an athlete, you're eating way too much fat. I'd drop all the oils completely. There's plenty of fat in everything else you eat already and I'd add half an avocado once in a while if I were...
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    Re: Slimming world as a vegan

    Coconut milk is SUPER FAT ! It's not healthy AT ALL !!! Please you're being fooled by the system, no matter how vegan it sounds, you won't feel healthy if you eat so much fat Simple carbs like...
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    Re: Slimming world as a vegan

    Simple carbs like fruits don't make you fat. FAT does. FAT + refined sugars does. Not sleeping enough does. Not exercising enough does. Please let's stop this war on sugar, which is what our body...
  7. Homocysteine no longer a valuable diagnostic tool ? GP won't let me get tested

    Hi everyone, i just got back from my doctor's office here in Italy.
    I had a list of things I wanted to be tested, just to check a few things
    and compare them with 2 years ago but when she read...
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    Re: What did you eat today? (13)

    5 bananas
    100g blueberries
    100g raspberries
    3 mangoes

    5 dates

    10 almonds blended with 1/3 cup raisins

    corn pasta with carrots and peas
  9. Re: Raw vegan food: What did you eat today? (2)

    My goodness. you are eating tons of fat. No wonder you feel tired. It's a typical mistake of those who eat raw and then fail. Nuts are great but only a few times a week. You should consider eating...
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    Re: Cobalt deficiency vs. B12 deficiency

    Oh my ... This cobalt theory makes SO much sense... How come nobody mentions cobalt when talking about B12 ? After reading all this and more here and there I feel like we're on to something here.....
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    Re: B12, homocysteine, & heart disease

    Hi there Korn, just a question. A few days ago I was reading a post of yours with a study showing that people taking B12 supplements actually had increased risks of heart deasease. I can't find it...
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    Re: Fructarianism/Fruitarianism

    oh my, you don't lose any if you're thin and only lose some if you're fat . I stayed exactly the same and eat tons of fruits, it's full of calories. No probleme eating just the right amount !
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    Re: Fruitarians?

    Hi there, no, we aren't urban legends but you also have to understand that not all fruitarians are 100% fruitarians. Also, raw veggies and green-leafy ones especially are definitely part of the diet....
  14. Thread: Eczema

    by vegetarian_cat
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    Re: Eczema

    my, he must be in pretty bad shape as far as toxemia goes... The best thing he can do is to fast for a few days and start eating a lot more raw vegan food...
  15. Poll: Re: B12 - is there something wrong with nature?

    This is VERY interesting but I'd reach the opposite conclusion.
    Do NOT waste B12 with masturbation and too much sex,
    in nature we wouldn't do it half as often as we do in fact.

    So what I learn...
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    Great Italian vegan recipes !

    Hi everyone! Great news. An Italian blog of vegan recipes just went international, with an English version.

    You can check it out here: http://www.veganwiz.com/

    Not all the Italian recipes...
  17. Re: Giving being a vegan a trial run. Tips please?

    Hi there, you're about to have your life changed for the best. First of all, if you've been eating lots of meat and dairy in the past, be ready to experience a bit of a detox for the first few weeks,...
  18. Re: I'm interviewing vegans/conscious consumers - research subjects needed!

    Very interesting.... It would be good if it turned out that vegans are actually among the most ethical and cognitive of the lot, doing what they believe in and doing it coherently and consistently ...
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    Re: Green Smoothies & Juices

    Honestly, please, before I try making one, can you tell me what's the taste of green smoothies?
    I love fruit smoothies but the idea of green ones really turn me off.
    Anyone here really enthusiastic...
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    Re: What are some of your favorite unexpected effects of your veganism?

    6) I enjoy the taste of food. Even veggies that I did not like before have wonderful flavor to me now.

    SOO true for me too.

    Congrats Lorikan!
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    Re: Italian meet-up?

    Fiamma e altre italiane/i all'ascolto.
    Il Festival Vegetariano di Torino e' fra circa un mese.
    Io ci sarņ, il sabato.
    Qualcun altro pensa di andarci? Questo e' il sito con tutto il bellissimo...
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    Re: Banoffi Pie recipe please

    You HAVE TO try it with COCONUT milk, not with soy milk !

    it's supercalifragilisticandspiralidelicious !!!!!!!!!!!!!

    I only have the recipe in Italian but basically just use

    coconut milk, a...
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    Re: Italian meet-up?

    Sandra! You MUST try potatoes with pasta!
    This is one of my fav. recipes.

    You must use a special kind of buckwheat pasta called PIZZOCCHERI.
    Then boil cabbage and potatoes separately, cut the...
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    Re: What's Shortening Exactly???

    Thank you all for those replies.
    I need it in a recipe for buttermilk.
    SO I guess I'll just use soy butter instead and reduce the amount of water/milk.

    Thanks!
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    What's Shortening Exactly???

    I don't get it.
    The more I read, the more it confuses me.

    For all those out there who have a clear idea of the difference
    between butter and shortening and for all those unlucky ones
    who don't...
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    Re: Pictures of good vegan food you've eaten (3)

    For all those impressed with the burger cake (rightly so)
    http://www.youtube.com/watch?v=IsrgS9eB1bE
    have a look at this video to check out how to use fondant.
    I'm So impressed.....

    I need to...
  27. Re: How to complain to caterers/food outlets about lack of vegan option?

    Sorry, the full name is:

    STRIKING AT THE ROOTS
    A PRACTICAL GUIDE TO ANIMAL ACTIVISM
  28. Re: How to complain to caterers/food outlets about lack of vegan option?

    Please get yourself the ANIMAL ACTIVIST group. Recently published.
    PACKED with great ideas on how to make an impact and change things.
    There's a whole chapter on letter writing and how to tackle...
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    Re: Changes in skin after going veg

    My skin is as soft as a peach.
    So my partner said the other night.
    he noticed a big difference since I (we) went vegan.

    I noticed that my hair stays clean and soft longer too.
    They were So dry...
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    Re: Italian meet-up?

    http://www.vegfestival.org/

    Incontriamoci qui a Giugno a Torino :)
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    Re: Italian meet-up?

    http://www.vegfestival.org/

    Incontriamoci qui a Giugno a Torino :)
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    Re: homemade falafel recipe please

    And lemon!!

    Add the juice of a small lemon !!

    :)
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    Re: Italian meet-up?

    Maybe we should meet when something else is also happening that we were planning to do.

    I mean,
    if there was some sort of vegan event we were planning to go, and I think there'll be many this...
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    Re: Food sensitivity/reaction

    Me too.

    At first i hoped it'd be just a temporary thing but it's been 2 months already
    and i think i'll try to avoid soy from now on.

    I believe our bodies know better most of the time (except...
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    Re: Pictures of good vegan food you've eaten (3)

    It looks yummy and healthy :)
  36. Re: New abolitionist vegan outreach pamphlet available

    Congratulations.
    I hope you can spread as many as you can.

    This is stuff kids should learn at school, mandatory !!
    Get to the teachers!!!!!!!!
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    Re: devastating victorian bushfires

    awwww that photo is so moving...

    i was thinking (on top of people's suffering of course),
    I am imagining that a lot of cows and animals stuck in
    intensive farms somewhere around those areas...
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    Re: Pictures of good vegan food you've eaten (3)

    can i post the recipe here?
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    Re: Vegetarian turned vegan from Italy :)

    Loss, I posted some pics of what I've eaten/baked recently on
    another thread but basically, I'm baking a lot of recipes from
    this book
    http://www.joyofveganbaking.com/

    :)
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    Re: Vegetarian turned vegan from Italy :)

    I noticed some soymilk brands do that more to me than others..
    So who knows?
    Also, it has been better with time so that's good.
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