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  1. Replies
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    Re: need help losing weight

    How are you doing Philfox?
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    Re: too little calories?

    Thanks for that article!!

    I currently am 145 at 5'4, looking to lose about 20-25 pounds. I have lowered my caloric intake from 2000+ (who knows) to about 1500. I walk/jog intervals about 20-30...
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    Re: Weight training & diet advice needed.

    Hi Josh,

    I've been interested in following the Eat to Live diet, but drink coffee. About 2 weeks ago I tried to cut it out for 5 days, and I don't know if it was the withdrawal, mental or...
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    Re: Vegan cheese - any good?

    Ohhhhhhhhhh yes they do and it is awesome :)

    I tried the herbs and chives and its pretty good but I didn't like the aftertaste....
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    Re: Let's Get Fit and Healthy Together!

    Congrats Roxy and Wildflower on your weight loss! :D

    I've been doing okay. I'm trying to use the mentality of only putting in my body what is good for it - antioxidants - vitamins - minerals -...
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    Re: Vegan cheese - any good?

    I melted some chedder veganrella on a veggie burger last night and it turned out pretty good! Still not the same as cheese but I don't miss the stuff anymore.

    I LOVE Tofutti French Onion cream...
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    Re: Let's Get Fit and Healthy Together!

    Hi All!!

    I did good these past 2 days !

    Yesterday:

    ww bagel w/ tofutti cream cheese, coffee w/v. sugar and silk creamer
    banana
    spinach and red pepper on sprouted grain bread
    a couple...
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    Re: Let's Get Fit and Healthy Together!

    Mmmm Oreos

    Ok off to a bad start......drank a TON of wine last night and didnt eat much and today i am hungover and not wanting healthy foods...at all! I want french fries!

    So tomorrow I will...
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    Re: Let's Get Fit and Healthy Together!

    Hi Everyone!

    Haven't posted here lately cause I've been doing rather.....bad on the eating front....lots of chips and other junk fatty foods.

    But I am ready now!! I just need to quit the...
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    Re: Let's Get Fit and Healthy Together!

    Morning All :)

    Your homeade soup sounds great Foxy! I need to make more homeade stuff.

    Yesterday:

    Banana
    Organic taters and veggie bacon
    Coffee w/ silk creamer and organic sugar
    Beans,...
  11. Replies
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    Re: Let's Get Fit and Healthy Together!

    Hi everyone!

    Today I have had:

    - sprouted whole grain bagel (silver rills) with tofutti cc
    - banana
    - pita w/falafel, hummus, tomatoes and onions
    - lil buddy soy ice cream treat
    - glass of...
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    Re: Let's Get Fit and Healthy Together!

    I want to join! Great idea Foxy!

    My goals are:

    More raw veggies
    More beans
    More brown rice
    More water
    Less chips
    Less junk food in general
  13. Replies
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    Re: The McDougall Plan?

    True Geoff.

    I'd like to try this now that I'm not such an avacodo freak :)
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    Re: Vegan restaurant in Victoria BC

    Had a Lotus Pond lunch yesterday and might I say it was FANTASTIC!

    I filled my plate and when it was done and I was stuffed...I definitely wanted more!

    :)
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    Re: Vegan Body Transformation

    wow crazy - that's so awesome :)

    Thanks for sharing pics and website!
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    Re: Anyone from Vancouver Island?

    Uvic bunnies!

    I always used to see bunnies near Vic General Hospital...so cute!
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    Re: Vegan restaurant in Victoria BC

    Yes Yoggy it is!

    I was there last week....damn their food is AWESOME!
  18. Re: Nutritional Analysis:How Do YOU Measure UP?

    Thanks CC, great suggestions! I have no idea if I have any candida issues....how could I find that out?

    What about a fruit smoothie in the morning with ground flax seed? What that be ok? I...
  19. Re: Nutritional Analysis:How Do YOU Measure UP?

    Thanks so much CC :)

    First I am 5'4 and around 135-140 (varies day-to-day) I have lost 20 pounds since March 2005 since going veggie then vegan. I hate to admit this, but I am very unfit. I...
  20. Re: Nutritional Analysis:How Do YOU Measure UP?

    CC Can I be next?? I have some questions and would like to be analyzed!! (if you don't mind of course :) )
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    Sticky: Re: Instead of dairy products

    I'm in Canada - I use Silk creamer daily......plain.....but I wish I could find vanilla flavored!!

    Chocolate almond milk is quite good. I find rice milk too runny for my liking but vanilla...
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    Re: Today in the Garden

    I can't wait to start growing veggies and herbs! I am moving into a new home next weekend and we have a backyard. I plan on getting a little greenhouse - as much as I love seeing deer in the...
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    Re: Swiss Chard (raw) - scratchy throat

    Hmmm, I have had that with kale before, but I eat raw swiss chard almost everyday and haven't felt that.

    It can taste a little bitter, depending on if you eat the leaf part that is closest to...
  24. Re: Developing a distaste for animal products?

    I can't even imagine eating any animal products ever again.

    As for veggie-meat, most I don't really like, except the Mountain burger....tastes nothing like a "burger" but is awesome! Oh and...
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    Re: I just ate the most delicious...(Speak up! What was it?)

    Bean and rice burrito with salsa, guacomole and stirfried onions, red and green peppers.

    I eat these almost everyday but wanted to share!
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    Re: Vegan Baileys

    Can't wait to try these!
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    Re: Vegan restaurant in Victoria BC

    Lotus Pond!! You must go there is you ever go to Victoria!! So good :)
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    Anyone from Vancouver Island?

    Looking for some local vegans!

    People seriously think I am "out there" when it comes to my choices and ideas about veganism.....I'd love to know there is others from BC at least!

    :)
  29. Re: Does taking medicine make me a hypocrite?

    I don't think you are a hypocrite at all. I am however going through the same type of struggle.

    I am on Effexor 75mg for Generalized Anxiety Disorder (GAD) and Panic Disorder. Luckily I can...
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    Re: I need help - I keep slipping!

    Hi Miss, welcome to the forum. :D

    First off I have to agree on what Cat said about waiting 7 years for a baby and going to China etc....are you sure this is someone who you want to spend the...
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    Re: In need of help!!

    Soy Delicious Peanut Butter Zig Zag "ice cream"

    /droooool :D

    Tastes better than chocolate regular cow milk ice cream :) and I should know, I used to be addicted to the stuff.
  32. Re: Feel incredibly guilty for screwing up....

    I've been going through the same thing myself...on and off actually for about a month. Only with butter, cream and cheese, and very little amounts. I went vegan in May, but by the beginning of August...
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    Re: Weight Loss

    I went vegan at the end of April and since then I have lost 23 pounds. It has been fairly easy and I still am able to find potato chips and chocolate soy ice cream bars /drool

    I do eat a heck of a...
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    Re: The McDougall Plan?

    I'd like to try something like that, but I love avocados too much hehe :D
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    Re: Semi-veganism

    I'm glad you stayed Melina!!

    I agree with your mosquito comment :D

    As for my carnivorous cat, she will always eat regular meaty cat food, until there is scientific evidence to prove cats are...
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    Re: Your personal vegan story

    OMG I love this story!! :)
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    Re: Hello BC vegans!

    Hi Melina!

    I know we've talked a few times, just wanted to say hello and see if you have moved yet? (BTW I am on Vancouver Island, approx a 6-8 hour drive/boat ride from Dawson Creek)

    How are...
  38. Re: Giving Up Coffee - Personal Experience And Suggestions Welcome:)

    I gave up coffee for the second time a few months back. It was assisting in my panic attacks. :mad:

    I now drink decaf green tea or decaf coffee. Once in a while I have real green tea and it...
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    Cold pasta salad

    Hi everyone

    Anyone know any good, easy, quick recipes for a healthy pasta salad? It can contain anything from beans to veggies to fruit - whatever!

    Thank you!
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    Re: Any bean recipes?

    Thanks for the recipes!

    I've always wanted to make my own hummus!

    That Channa Masala sounds great!

    :D
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