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I read the exact same article on the daily mail and got really annoyed so I put a response in. After I checked 20 minutes later I had 50 red arrows and someone saying I had a closed mind lol! The...

I've heared the same things before that you really need more like 8 a day. The 5 a day is the bare minimum of what you should have, 8 is much better. Most people find it very difficult to get to even...