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Seaside, you're quite right in what you pointed out. :)

But let's not forget that there are heaps of people who have eaten meat and dairy all their lives, and live long, healthy lives. In fact if a vegan goes ott in conveying the good news about vegan...

My only comment to this valuable list, is that genetics plays a role in our health even more so than our lifestyle of food, exercise etc. Because of my genetics, I have diabetes2, though through diet...