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deal.

yeah, im not sure if it's accurate.
i meaning watching my protein intake, by making sure i'm eating those goodies daily. speaking of cashews! i had raw cashew 'cheese' the other day, IT WAS...

haha im definitely getting enough calories (im a grub monster). but my old chiropractor said that you can see darker arcs of skin under the nail at the end of your nail if you're lacking protein.....

how do you know if you're lacking protein? (sorry if someone already answered that)

YUMMY! i'll have to make that some time (minus the cheese)

there used to be this little hippie restaurant on capital hill called "the global"...
my favorite breakfast of all time will always be their [vegan] biscuits and gravy. i never even knew they were...

signed.

oh, goodness! that bird is absolutely precious!