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Yes, but if none of those plants contain it in a quantity that's feasible on it's own then how would it be any better combining with other plants that have less?



I'm not saying useful amounts,...

The EC RDA is 3mcg and there are calls to raise it.

I think you're being overly optimistic and even with the tiny (very tiny) amounts added up I still think supplementing is a good idea.

5mcg+ is the currently accepted recommendation I believe, that would be about 5.5kg of chia seeds.

Even if it was 1mcg that would still be over a kilo of the seeds.

I think it's likely that...