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  1. Re: Vegan Vitamin Needs

    I'm not suggesting that vegan's have to watch their diet more than meat eaters. I'm saying the obvious: that vegans have to watch their diet differently than meat eaters. Plant foods tend to have...
  2. Re: Vegan Vitamin Needs

    What cereal is that?
  3. Re: Vegan Vitamin Needs

    There are vitamins and minerals that humans get from meat and dairy, and are rare or humanly indigestible from plant sources. I want a list of those vitamins and minerals so I can make sure to get...
  4. Vegan Vitamin Needs

    Does anyone know about or have a link to an article that explains the vitamins and minerals that a vegan needs to intentionally consume, as compared to non-vegans. Obviously, there's certain vitamins...
  5. For thanksgiving, I plan to fast in mourning

    For thanksgiving, I plan to fast in mourning for all the human beings killed during European expansion, namely the genocide of the natives in America.

    In the 8th century the Muslims (Moors)...
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