I don't think there are any vegan restaurants where I live... Cafes and restaurants here aren't very good at veganism, I went to a cafe and asked what was vegan and was offered meringue... Oh dear!!
Type: Posts; User: Becki; Keyword(s):
I don't think there are any vegan restaurants where I live... Cafes and restaurants here aren't very good at veganism, I went to a cafe and asked what was vegan and was offered meringue... Oh dear!!
I don't actually know if our salt has iodine, and we don't cook with it much... Maybe I should use up the vitamins I have now and then get veg1? I'd heard of it before so I was considering getting...
It has over 100% for the RDA for all except calcium. I was really just wondering about iodine, because I'm sure I read an article on the vegan society website saying people need it. I drink soy milk...
I've started taking a multivitamin and I wanted to take one that has everything I need in it-the only vegan one I could find has:
vitamins A, D, E + C, b1, b2, b6, b12, niacin, pantothenic acid,...