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    Re: What vegan restaurants are in your area?

    I don't think there are any vegan restaurants where I live... Cafes and restaurants here aren't very good at veganism, I went to a cafe and asked what was vegan and was offered meringue... Oh dear!!
  2. Re: Vitamins

    I don't actually know if our salt has iodine, and we don't cook with it much... Maybe I should use up the vitamins I have now and then get veg1? I'd heard of it before so I was considering getting...
  3. Re: Vitamins

    It has over 100% for the RDA for all except calcium. I was really just wondering about iodine, because I'm sure I read an article on the vegan society website saying people need it. I drink soy milk...
  4. Vitamins

    I've started taking a multivitamin and I wanted to take one that has everything I need in it-the only vegan one I could find has:
    vitamins A, D, E + C, b1, b2, b6, b12, niacin, pantothenic acid,...
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