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  1. Re: Do vegans need supplements? Do you take any?

    I take B12 (1000 mcg) daily and a multi-vitamin. I take my Calcium-Magnesium-Vitamin D supplements at night whenever I remember to take them.

    I want to start supplementing more omega-3's. I hate...
  2. Re: Need Multi-vitamin suggestions

    Could it be depression?

    I could eat the most healthiest meals ever, take my multi vitamin, make sure to get all my nutrients, but if I'm depressed, I still feel crappy.
  3. Re: Need Multi-vitamin suggestions

    Maybe you can take your daughter to the doctor's to get bloodwork done so they can see what she is low in.
  4. I take a multivitamin supplement every morning...

    I take a multivitamin supplement every morning and every other day when I feel like I haven't been eating enough B12 fortified foods (like my soymilk), I take my B12 supplement.

    Also, try to eat a...
  5. Taking supplements are bad?

    I went to the grocery store yesterday and in the "natural health" section, I found a B12 supplement by a company called Swiss Natural. I looked at the ingredients and I couldn't see anything that...
  6. Good, I thought I was doing something wrong. :) ...

    Good, I thought I was doing something wrong. :)

    I eat a lot of fresh vegetables and fruits. Good thing my mom, althought not vegan, got me eating a variety of vegetables and fruits at a young age.
  7. I don't take any vitamins...

    I don't take any vitamins...
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