I take B12 (1000 mcg) daily and a multi-vitamin. I take my Calcium-Magnesium-Vitamin D supplements at night whenever I remember to take them.
I want to start supplementing more omega-3's. I hate...
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I take B12 (1000 mcg) daily and a multi-vitamin. I take my Calcium-Magnesium-Vitamin D supplements at night whenever I remember to take them.
I want to start supplementing more omega-3's. I hate...
Could it be depression?
I could eat the most healthiest meals ever, take my multi vitamin, make sure to get all my nutrients, but if I'm depressed, I still feel crappy.
Maybe you can take your daughter to the doctor's to get bloodwork done so they can see what she is low in.
I take a multivitamin supplement every morning and every other day when I feel like I haven't been eating enough B12 fortified foods (like my soymilk), I take my B12 supplement.
Also, try to eat a...
I went to the grocery store yesterday and in the "natural health" section, I found a B12 supplement by a company called Swiss Natural. I looked at the ingredients and I couldn't see anything that...
Good, I thought I was doing something wrong. :)
I eat a lot of fresh vegetables and fruits. Good thing my mom, althought not vegan, got me eating a variety of vegetables and fruits at a young age.
I don't take any vitamins...