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Thankyou both. :) Maybe I'll give cooking from scratch a go but I'm not sure if I'll be buying a special device to grind whole groats! (I don't have a coffee mill, would a normal blender work?)

I was planning to try to get into a routine of eating oatmeal every day for breakfast but have found when I eat oatmeal (and it is the instant stuff I'm afraid) I feel really hungry within about two...

I second soup. I saw a programme where they gave some people a dinner with a glass of water and others the exact same thing but pureed into a soup - the soup people felt fuller for longer.

While I'm unable to use my trampoline due to an injury I'm doing a bit of Callanetics to keep up the routine of doing something each day - and hopefully it will do me some good. It is 'no impact' so...