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    Re: Absorbable B12?? B12 Deficient??

    I started taking a Kelp supplement this past Saturday. Each tablet has 150mcg of iodine. Which iodine supplement do you recommend?
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    Re: Absorbable B12?? B12 Deficient??

    I appreciate all of your responses. Thanks.


    I really can’t afford a pathology clinic at this time. I am planning to go to the free clinic before the end of the week. My doctor told me that he...
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    Re: Absorbable B12?? B12 Deficient??

    Thanks. I agree, it's a crock.

    Though I believe the suggested dairy serving is lower than 6-8 servings. I believe the original pyramid suggests 2-3 servings in the Dairy Group.

    Did you...
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    Re: Absorbable B12?? B12 Deficient??

    Thanks Diane. I get all of the other servings except for this one. I've never seen this one before. 6-8 servings seems a little excessive.
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    Re: Absorbable B12?? B12 Deficient??

    Hi Rob, I followed the instruction of the vegan starter pack with a few slight modifications. The VSP recommends you dissolve 2000 micrograms under the tongue for the first two weeks. I did this plus...
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    Absorbable B12?? B12 Deficient??

    When I first stopped eating meat about eight years ago- I never did the proper research or came to realize the things I now know about food and nutrition. In fact for the first five years or so I...
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    Tongue Getting Better - Trouble Swallowing

    Thanks I’ll give this a try.



    Could you post the titles of these books? This sounds like one that I would like to read- own. Did you try any of those allergy exclusion diets? How long do...
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    Re: Geographic Tongue

    I like this idea! :D Any good suggestions for substituting the Edensoy Extra soymilk? I would like something for my cereal. I would need to find something fortified in calcium, vitamin D2,...
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    Geographic Tongue

    Is anyone familiar with the term "geographic tongue"?
    I’ve been getting this a lot lately. It comes and it goes. It’s happened to me a couple of times after eating soy patties. I did a google...
  10. Re: I need to raise my calorie level- lower proteins

    Thanks for the recipes. I know you we're kidding. I totally forgot to put the :D 's and the :) 's and maybe one ;) .
  11. Re: I need to raise my calorie level- lower proteins

    Excuse me ladies, I’m right here. I can hear you (well, I can see your words)….come on, this is important stuff, right?

    I’d like to thank everyone who responded to my questions here. It’s really...
  12. Re: I need to raise my calorie level- lower proteins

    I do eat some whole grain pasta- mostly the Organic wheat and Quinoa Blend. Which kind do you eat?

    That’s a nice variety of vegetables. . Any others you’d like to mention? I certainly don’t eat...
  13. Re: I need to raise my calorie level- lower proteins

    That would be cool - I would appreciate some suggestions. Here’s is a list of the food I ate yesterday *By the way, the first number in the parenthesis is the number of calories the second one is...
  14. I need to raise my calorie level- lower proteins

    I'm a 30 yo male - 5'11 and weight 134 with a moderate activity level. (I participate in physical sports, rarely sit during the day and do heavy lifting work of a 6 hour a day basis, biking,...
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    Flax Seed oil? How much calories, protein??

    I’m trying to build the B12 stores in my body so I take about 200mcg of B12 a day, by taking two 100mcg pieces spaced 6 hours apart. I’m also taking the Udo’s blend though since reading a few posts...
  16. Re: Daily Calories and Protein Concern

    I didn't read the entire article though here you go - http://www.medicinenet.com/script/main/art.asp?articlekey=50900

    I googled the keywords "too much protein" because I once read a little bit of...
  17. I need to raise my calorie level - lower proteins

    Hi- I'm new to the forum.

    Has anyone seen this statement or something similar?

    "Ideally, you should consume 0.36 grams of protein for every pound of body weight, according to recommended daily...
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