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It isn't really an indicator that eating meat is good. It's more an indicator that there is something in meat that our bodies require. We don't have to eat meat to get it. Here's more from Stephen...

I doubt it, Korn. Good lifestyle is protective in general, but if levels of a vital nutrient are chronically depressed, problems will eventually develop. In some people it may take 20 years or more....

I like mixed berries and citrus with raw nuts and seeds.