Good point, though the BBC report did also mention fortified cereals and supplements.
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Re: Vitamin B12 and memory
Good point, though the BBC report did also mention fortified cereals and supplements.
Re: Vitamin B12 and memory
Yes, I always had a lousy memory as well and I don't think it's deteriorated significantly with age (yet :D) . The main difference now is that if I'm not careful I will panic when I can't remember...
Vitamin B12, memory and brain volume loss
This is about a study linking low levels of vitamin B12 to memory loss in the elderly.
http://news.bbc.co.uk/1/hi/health/7595423.stm
Vegans don't seem to get a mention, which is nice in a way.