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I've lost quite a bit of weight without really trying. I don't eat any junk food or animal or dairy - I live on plant food but I go high density nutrient low calorie, I just fill up my whole system...

I make myself a big smoothie every day. I change the ingredients daily. I try to use at least 3 fruits, add enough water to make it drinkable and then fill my blender to the top with one or two...