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- dates
- pasta
- brown rice
- brown rice noodles
- oatmeal (instant)
- rice cakes
- corn thins
- tomato puree
- tomato paste
- canned lentils

This is what I keep all the time to make sure I can make a meal on hand:

- Brown Rice
- Wholewheat Couscous
- Wholemeal Pasta (Fettucine/Penne/Spaghetti...)
- Wholemeal Bread
- Wholemeal Pita...

If I were to fully fill up my kitchen, this is what I use (almost) daily:

- Natures Path oatmeal (original and apple-cinnamon)
- Brown rice
- Red lentils
- Yellow split peas
- Chickpeas...