I haven recently taken up martial arts, which I partake in for three hours, twice a week. I'm looking to lose a lot of body fat but increase muslce percentage. I'm a 19 year old female. If anyone...
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I haven recently taken up martial arts, which I partake in for three hours, twice a week. I'm looking to lose a lot of body fat but increase muslce percentage. I'm a 19 year old female. If anyone...