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Maybe I am too deficient of b-12 to understand all this.
I supplement with Nutritional Yeast and Crystal Geyser Juice Squeeze.
Am I nuts to think that would be sufficient?

I'm sure any good Thai sauce would work; I thought the sweetness of the mango went well with the cucumbers and the acid from the tomatoes. Too bad Curry Simple is not in stores. I have to order it...

http://www.ilovecurrysimple.com/forum/topics/cold-cucumber-tomato-soup-w

Quesadilla or Case O’ Deeah as I call them

Ingredients What I used

Cast Iron Pan 9 inch
Oil 1 tbsp canola
Li’l green onions and I used as much of the green as possible 6 of them
Serrano...

serves 6
in blender
6 basil leaves
1 tblsp spice basil
6 garlic chive sprigs
6 fresh coriander seeds
2 medium tomatoes cut in 1/4s
1/2 white onion grated
4 zucchinis grated
1/4 lemon,...

Have you tried lavender oil (pure, be careful not to get in eyes) under extra virgin olive oil for moisturizing?
It's sounds greasy and at first it might feel that way but spend time smoothing the...

oatmeal with blueberries, maple syrup and soymilk, OJ and tea for b-fast
wine for the afternoon
African peanut soup w/ bread for dinner
cocoa krisp and PB bar for dessert
enjoying one last glass...

Monday thru Friday unless it's a holiday or I'm on vacation I have a sliced banana and nuts, usually almonds with soy milk in a bowl and oj on the side with tea spiced with 5 or all spice and lemon...