Quinoa has all the essential amino acids and is high in protein (apparently gram for gram with meat). One cup of quinoa is equal to a quart of milk (from the book Vegan living for dummies).
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Quinoa has all the essential amino acids and is high in protein (apparently gram for gram with meat). One cup of quinoa is equal to a quart of milk (from the book Vegan living for dummies).
To...