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    Re: How to get proteins?

    ^ That is true.

    Everyone is different.

    I weight train 4 days a week (1hr each), I run two days a week, and I swim 6+ times a week, and I don't really need much protein to grow muscles. I do...
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    Re: How to get proteins?

    +1 to Harpy.

    I think that if you've got a medical issue, then of course you need some serious planning for proteins, and probably many other nutrients macro and micro.

    However, for those...
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    Re: How to get proteins?

    I have no idea what you are advocating, other than sow panic about proteins.

    Proteins are quite easy to get. From veggies, and grains and legumes. It takes no effort if you eat enough calories....
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    Re: How to get proteins?

    I think that you are doing something wrong when I can hardly imagine how something wrong could be done with something so easy.

    I manage to eat nearly 3,000 kcals every day. Most of it is grains,...
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    Re: How to get proteins?

    You haven't you seen me eat. :)

    I think worrying about protein is kinda ridiculous, since if you eat enough calories, you'll get all the protein you need (unless you are growing at the rate of an...
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    Re: How to get proteins? (??)

    I just get enough calories.

    As a percentage of calories (not mass), veggies have lots of protein, especially things like brocoli.

    So I never worry about protein. Even as an athlete. I just...
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