oatmeal...it's high in protein and in fiber.
peanut butter and nuts (especially almonds)
soy products (milk, yogurt) have a good amount of protein also. or you can make tofu scramble.
whole...
Type: Posts; User: DancingWillow; Keyword(s):
oatmeal...it's high in protein and in fiber.
peanut butter and nuts (especially almonds)
soy products (milk, yogurt) have a good amount of protein also. or you can make tofu scramble.
whole...