Well this isn't really the place to talk about it as my grandad isn't vegan but I didn't know where else to go! He claims he is putting on weight and that hes too fat. He isnt eating properly as its so warm and he can't get his breath and has no energy to make food. So hes just snacking. Hes started smoking again because he says it helps him lose weight, however with the warm weather and lack of air its such a bad idea!!
Hes so stubborn, and probly won't listen to anything I say but I was wondering if anyone knew anything I could do? Maybe someone could suggest good energy boosting food thats easy to prepare, wont make him feel like its going to make him overweight. He used to eat sandwhiches before he went to bed, which is a bad idea! I'm not sure if he does that anymore, but im definatly going to ask him.
He makes smoothies all the time and im wondering with the state of his diet he might be overdoing it on them. He mixes them with fizzy drinks like lemonade instead of just having the fruit juice. I know fruit is good but ive no idea how much hes eating.
Please help!!
Bookmarks