im so proud of myself, i have been a vegan for almost one year. and i am sooo much healthier now. yay.
im even giving up bad oils, bad sugar, refined flour and stuff.
but i am wondering about some things that i cant get straight when reading about them. sorry but here comes some questions:
is cane sugar/demerera "lethal" (calories etc) at all like white sugar? or should i just use maple syrup?
what sort of food combining tricks should i use to get better uptake of iron and things like that?
i have stopped taking the vitamins i did, because they had added sugar in them, so do i really need it? or just D vitamin and B12?
does the added protein/calcium in rice/soy milk get destroyed somehow if i use it for baking or cooking? (i heard that olive oil cant be heated above 200 degrees celcius or something)
i know this has probably all been asked before, but i have tried browsing the threads, i just cant wrap my head around the facts.
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