ok, so i have read numerous threads about how if youre on a weightloss plan, grapes are not such a good idea. recently, i have been eating an increased amount of grapes - i enjoy them alot. i am trying to lose weight, going about it in a healthy way, weighing once a fortnight, usually when i go home, sometimes, longer - it doesnt bother me anymore..
BUT are grapes bad for weightloss?? im sure, if one was on an unhealthy diet, and added grapes, then that , yes would add to weight gain. But if one is on a healthy eating plan, consisting of mainly fruit veg, and proteins, grapes surely arent going to halt my weightloss?
Please, give me your view.