it seems kind of ridiculous to think that it could be bad for me... but one of my good friends just told me that soy milk could be bad for me? cus it has a lot of estrogen. she said tofu and things of that nature are fine... but because of the production of soy milk it could be bad? shes not a vegan or anything so i wasnt sure what to think... but shes really honest so i dont think shes being dumb or anything.
also... i work out a few times a week. i was switched from whey protein to soy protein... and the guy that worked at the supplement store said the same thing about the soy protein isolate shakes?
this kind of concerns me :|
i was thinking about rice milk? or maybe almond milk? does anyone have any suggestions? or know if thats just a bunch of nonsense?
thank you :]!
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