Has anyone had any experiences with the phytoestrogens and plant hormones in tofu causing weight gain or inhibiting weight loss? I heard that "lite" tofu is better and I know Silken has that.
I was just wondering.
Tofu and Weight (gain?)
Has anyone had any experiences with the phytoestrogens and plant hormones in tofu causing weight gain or inhibiting weight loss? I heard that "lite" tofu is better and I know Silken has that.
I was just wondering.
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Re: Tofu and Weight (gain?)
I think any "lite" tofu would be "lite" because it's lower in fat/calories not phytoestrogens.
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