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Thread: Curried Carrot Pecan Burgers with Hot n' Sweet Mango Sauce

  1. #1

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    Default Curried Carrot Pecan Burgers with Hot n' Sweet Mango Sauce

    Curried Carrot Pecan Burgers with Hot n' Sweet Mango Sauce

    2 bunches of carrots (not to exceed 1 1/2 lbs)
    2 cups pecans
    2 cups button mushrooms
    2 cups onions
    6 Tablespoons cilantro
    4 Tablespoons flaxseed oil
    1 teaspoon dried fennel
    1 teaspoon coriander
    1 Tablespoon curry
    1 teaspoon sea salt
    black pepper to taste
    2 habaneros finely diced *optional

    __________________

    1. In a food processor, blend carrots until diced.
    2. Add the remaining ingredients and blend until smooth.
    3. Remove from processor and use a press to form into burgers.
    4. Place burgers on a mesh dehydrator screen and dehydrate at 105 degrees for 7-8 hours.


    Notes: This recipe will make 6 nice size burgers. Feel free to make substitutions or omissions where necessary. The habaneros are optional. To make the hot n' sweet mango sauce, just blend the following until smooth: 1 mango, 1 orange habanero, 1 Tablespoon agave. It is not necessary to use a press to form the patties. You can just form the patties by hand. The press does make them more uniform and appetizing though.


  2. #2

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    Default Re: Curried Carrot Pecan Burgers with Hot n' Sweet Mango Sauce

    Sounds yummy! But I don't own a dehydrator...

  3. #3
    Eager Beaver philfox's Avatar
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    Default Re: Curried Carrot Pecan Burgers with Hot n' Sweet Mango Sauce

    they look delicious!
    daricsmami, you can use your oven as a dehydrator, you have to leave the door open so the food doesnt 'cook' though i cant remember the temperature it has to be though :S
    Vegan Forum: keeping me sane in the world of the ignorant.

  4. #4

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    Default Re: Curried Carrot Pecan Burgers with Hot n' Sweet Mango Sauce

    So this is raw food, right? It would be wrong to fry them up, wouldn't it?

  5. #5

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    Default Re: Curried Carrot Pecan Burgers with Hot n' Sweet Mango Sauce

    Quote daricsmami View Post
    Sounds yummy! But I don't own a dehydrator...

    daricsmami, I would strongly recommend you purchasing an inexpensive dehydrator. Here are 2 inexpensive models you can look at. These are just examples and you can purchase them online from a vendor of your choice. I am just showing the ones at Walmart just as an example only.

    Ronco Five-Tray Food Dehydrator $39.00

    Snackmaster Express Food Dehydrator $44.88

  6. #6

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    Default Re: Curried Carrot Pecan Burgers with Hot n' Sweet Mango Sauce

    philfox, thanks for the compliment.

  7. #7

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    Default Re: Curried Carrot Pecan Burgers with Hot n' Sweet Mango Sauce

    Quote insubordination View Post
    So this is raw food, right? It would be wrong to fry them up, wouldn't it?
    insubordination, this recipe is a raw foods recipe, so I would keep these raw. However, cooked vegan or raw vegan is a personal choice, so you can prepare them anyway you like.

  8. #8

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    Default Re: Curried Carrot Pecan Burgers with Hot n' Sweet Mango Sauce

    I might give them a try. I went through a raw stage but didn't stick to it, soI still have a fab dehydrator.

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