My HHP (health and human performance) teacher says I'm not eating enough to be healthy and support my running.
My typical day is...
Breakfast: fruit and cereal with soy milk or fruit and a bagel with pb
Mid-day: fruit and maybe some nuts
Dinner: veggies in one form or another with rice or pasta (it varies alot)
Evening: more fruit
I just hope she didn't tell me this so she could bash the veganism cause I can eat more, I just don't have time for lunch and don't get that hungry in the middle of the day.
I run on average 4 or 5 miles 6 days a week...
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